CHAMOMILE TEA BENEFITS: INTRO
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Chamomile tea is an extremely popular herbal tea that has several powerful health benefits. Many people drink chamomile tea to improve their overall health. This post details the primary Chamomile Tea Benefits, and it explains how this tea can change your life.
This post is for informational purposes only, and it does not include medical advice. Make sure to check with your doctor or a healthcare professional prior to consuming any herbal teas, including chamomile tea.
Make sure to check out my Chamomile Tea Ultimate Guide for more information.
CHAMOMILE TEA BENEFITS: THE LIST
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This is a list of the primary Chamomile Tea Benefits. The image above doesn’t list all of the benefits listed in this section. It is important to remember that herbal tea affects each individual differently. Everyone will experience the effects in different ways. These are some benefits that people generally experience:
Blood Thinning
Chamomile tea naturally contains a primary blood-thinning compounds called coumarin. This is a natural benefit to most people, and can help reduce the chances for heart attack. It is important to remember that it can cause issues for people already taking prescription anti-coagulants. This fact is included in the Side Effects section below.
Cold Reduction
Many herbal teas are consumed for help with common colds and minor ailments. Chamomile tea has historically been consumed for 100s of years for this same purpose. Studies have shown that chamomile tea can reduce the severity and duration of severe colds. Many people will consume the tea prior to getting sick because it also has the ability to boost the body’s immune system.
Diabetes Management
Chamomile tea is currently being analyzed to determine the beneficial effects diabetes management. Previous studies have documented the effects of chamomile tea prevent diabetic complications including hyperglycemia (high blood sugar levels).
Help with Stomach Issues
Chamomile tea helps treat several stomach issues. Drinking this tea has been shown to eliminate stomach aches, reduce IBS (irritable bowel syndrome), and increases healthy digestion. I suggest mixing this tea with peppermint to maximize the digestive benefits.
Natural Sleep Aid
One of the primary Chamomile Tea Benefits is its use as a natural sleep aid. Chamomile helps people with insomnia by aiding relaxation and reducing anxiety. This can help lead to a full night of restful sleep. Many people consume chamomile tea prior to bed time to help aid restful sleep. The effects are usually felt within 30 minutes of consuming the tea.
Possible Cancer Reduction
Several recent studies have documented that chamomile flower extracts help reduce the spread of cancer cells. These cancer cells include skin, prostate, breast, ovarian, and prostate. One of the main facts that has excited scientists is that the extracts do not negatively affect healthy cells. You can read more about the potential cancer benefits of chamomile on this website.
Quicker Wound Healing
Chamomile has also been shown to enhance wound healing and reduce healing time. This fact was documented by several ancient civilizations including the Greeks, Romans, and Egyptians. They all used the chamomile flowers as a primary ingredient in a natural ointment. This ointment was applied to severe wounds, especially during and after battle. They correctly discovered that this practice drastically increased healing speed. A recent study documented that rodents that previously consumed chamomile extract in water had much quicker healing times. I hope they were given cheese after experiencing these wounds!
Reduction of Swelling
Chamomile tea naturally contains several healthy compounds including apigenin, bisabolol, and luteolin. These natural compounds have been shown to reduce swelling and inflammation. The exact method of action has not been studied enough to be proven. Further research needs to be completed to discover how these effects take shape.
Treatment for Colic
Do not give any herbal teas to babies unless cleared by your child’s pediatrician. As stated in several places, Chamomile tea naturally contains compounds called flavanoids and bisabolol. These compounds are shown to have antispasmodic effects and can also help with nausea. Colic is primarily caused by stomach issues, and the tea has previously been used to soothe colicky babies. Extensive human studies documented that chamomile tea is effective in treating colic, and these effects are enhanced when the addition of other herbs. These herbs include mint, licorice, vervain, and fennel. You can read more about scientific research on colic here (NIH website).
Treatment for Menstrual Cramps
Many women will be pleased to discover that the Chamomile Tea Benefits include treatment for menstrual cramps. This is due to the presence of the natural chemical glycine. Glycine has been proven to reduce general cramping, but it is also effective in helping menstrual cramping.
Chamomile Side Effects
Unfortunately, chamomile is close relative to ragweed. As a result, it has been shown to cause allergic reactions. This is especially true for people who are sensitive to ragweed. The chamomile pollen can increase the severity and duration of ragweed allergic reactions.
The anti-inflammatory property mentioned above has caused many experts to suggest avoiding Aspirin and other blood-thinning medications when consuming the chamomile tea. Chamomile contains coumarin. As stated above, this compound enhances the the blood-thinning effects of other drugs. This is another reason why it is important to consult with your healthcare professional prior to consuming chamomile tea.
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CHAMOMILE TEA BENEFITS: SUMMARY
I hope this list of Chamomile Tea Benefits has helped you discover how this powerful and healthy tea can help you improve you overall health. Make sure to check with your doctor before consuming any herbal tea, including chamomile tea.
Chamomile Tea Benefits: Comments
Do you know of other Chamomile Tea Benefits? Please share your knowledge and experiences in the Comments section below.
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