KAVA TEA BENEFITS: INTRO
Kava tea benefits are well-known, and they are the primary reason that this tea has become so popular. Kava tea is a herbal tea that is made using the roots of the kava plant (P. methysticum) as the main ingredient. These roots contain kavalactones, which are the active compounds that provide a majority of the health benefits. These kava tea benefits are primarily related to anxiety and stress reduction, but consuming this wonderful herbal tea also is a great way to boost mood and fight insomnia. Discover the Top 10 Kava Tea Benefits in this fun post!
If you are unfamiliar with this form of herbal tea, I highly recommend reading my Kava Tea Ultimate Guide. This will help give the the necessary background info to take full advantage of this benefits post.
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