anxiety and stress reduction Archives

January 20, 2019February 5, 2020

Kava Kava High

KAVA KAVA HIGH

A number of HTH readers have recently written into us with a very specific question – what is a kava kava high and what does it feel like? These readers are clearly familiar with kava kava, but for those of you who are not, we strongly suggest that you broaden your knowledge on kava kava (and kava tea) by taking a quick look at our Ultimate Guide to Kava Kava. Once you’ve developed a foundation knowledge of Kava, you’ll likely be even more interested in the Kava Kava High. Ready to learn more?

June 6, 2018February 17, 2020

Ginger Tea Benefits

If you are searching for an exciting list of Ginger Tea Benefits, you have chosen the right article! Ginger Tea is a herbal tea that utilizes nutritious ginger roots as the primary ingredient. It has been consumed for thousands of years, and the Ginger Tea Benefits have helped it spread rapidly and consistently gain popularity.

April 30, 2018August 18, 2020

Spearmint Tea Benefits

SPEARMINT TEA BENEFITS: INTRO

Spearmint tea is a popular herbal tea that utilize the spearmint leaves as the primary ingredient. Aside from the ability to reduce bad breath, spearmint tea can alleviate many more common ailments that you may encounter. Consuming spearmint tea can help improve digestion, assist weight loss, and balance hormones. Learn about these and other positive health impacts on this list of the Top 12 Spearmint Tea Benefits.

I suggest reading my Spearmint Tea Overview prior to this article, especially if you are unfamiliar with the main facts regarding spearmint tea.

April 15, 2018February 17, 2020

Benefits of Hibiscus Tea

BENEFITS OF HIBISCUS TEA: INTRO

Hibiscus tea is a delicious herbal tea that is easily prepared. It is made using a portion of the flower of the hibiscus plant, Hibiscus sabdariffa. This primary ingredient is actually comprised of active compounds that produce most benefits of hibiscus tea. One of the main reasons that individuals consume hibiscus tea is to help relax and lower blood pressure, but it has several other positive health impacts as well. I created this post to list and describe the Top 5 Powerful Health Benefits of Hibiscus Tea.

If you don’t know which brands of hibiscus to purchase, I suggest reading my related post that describes Buying the Best Hibiscus Tea.

April 13, 2018February 7, 2020

Where to Buy Hibiscus Tea

WHERE TO BUY HIBISCUS TEA: INTRO

Hibiscus Tea is a healthy herbal tea that is currently gaining popularity in the United States. I have received several emails recently asking me where to buy hibiscus tea. Fortunately, hibiscus is fairly common and there are several brands selling loose hibiscus tea and hibiscus tea bags. I include the top brands for these two categories in my list of Where to Buy Hibiscus Tea below.

If you are unfamiliar with the power of hibiscus, I suggest reading my related post that details the main Reasons for Drinking Hibiscus Tea.

April 10, 2018February 17, 2020

Hibiscus Flower Tea: 5 Reasons to Drink

HIBISCUS FLOWER TEA: INTRO

Hibiscus Flower Tea is a popular herbal tea that stays true to its name by utilizing a portion of the hibiscus flower, Hibiscus sabdariffa, as the primary ingredient. Many people consume this tea regularly to obtain the powerful hibiscus benefits. I have dedicated this page to detailing the Top 5 Reasons to Drink this awesome herbal tea!

March 30, 2018July 24, 2020

Kava Tea Recipe

KAVA TEA RECIPE: INTRO

This website contains a lot of information about a variety of herbals teas. I love especially love kava tea, it definitely falls into my personal top 3 favorite teas. I was in shock when I couldn’t find a kava tea recipe that was of good quality. This really made me sad because I feel like if you find a good recipe for kava tea, it could really impact your life in a positive way. I made it my mission to create a recipe that would result in a quality, delicious tea. I have included my favorite kava tea recipe below. I hope you enjoy!

Discover the Health Benefits of Kava Tea on my related post

March 29, 2018February 19, 2020

Kava Tea Benefits

KAVA TEA BENEFITS: INTRO

Kava tea benefits are well-known, and they are the primary reason that this tea has become so popular. Kava tea is a herbal tea that is made using the roots of the kava plant (P. methysticum) as the main ingredient. These roots contain kavalactones, which are the active compounds that provide a majority of the health benefits. These kava tea benefits are primarily related to anxiety and stress reduction, but consuming this wonderful herbal tea also is a great way to boost mood and fight insomnia. Discover the Top 10 Kava Tea Benefits in this fun post!

If you are unfamiliar with this form of herbal tea, I highly recommend reading my Kava Tea Ultimate Guide. This will help give the the necessary background info to take full advantage of this benefits post.

March 29, 2018February 19, 2020

Kava Tea

KAVA TEA: INTRO

Kava tea is a popular herbal tea that is consumed all over the world. The popularity of this amazing tea can be attributed to its powerful health benefits including reduced anxiety and improved mood. The tea is primarily made using the roots of the kava plant, Piper methysticum. This plant is so widespread, it has several different names including: Piper methysticum, Kava-Kava, ‘awa, yaqona, and Kawa. It is a plant that’s roots are used in making a tea-like substance. Many different cultures have consumed this tea for centuries including South Pacific Islanders, and this herbal tea continues to be consumed as a social, ceremonial, religious, and medicinal drink.